We all get worried for different things in our life. None of us want to be worried but we all end up being worried. In fact we are worried about things all the time.
Worry costs us our peace of mind, happiness and health. In fact it’s been proven scientifically that more you worry more it will impact your immune system.
Most of the time we are worried about things that we don’t have any CONTROL. We are worried about outcome, results, how it will unfold, how future will look and all that. But we should ask a question, if I don’t have a control on things, is it worth worrying? No it is not, because any ways you don’t have control over it and it will not get modified because you are worried. In fact by worrying you are just worsening the situation and not adding value to the situation.
Now second scenario is when things are in control. Let’s not worry about it as anyways things are in control. Really there is nothing to worry about.
Worrying is the choice we make most of the time in our life. In fact I discovered sometime back that I worry because I think if I’ll worry I’ll get out of the situation and I’ve enough evidences from past when I was worried and got out of situation. So worrying has become like my survival mechanism and its ok for me to worry in spite of heavy cost that I pay for worrying.
When one can see worry is more like survival mechanism and nothing more than that, one can choose to be peaceful and loving in any situation or circumstance.
Thanks to all Gurus who have contributed to my writing.
