ABOUT RISHI MODI
PGD in Obesity & Weight Management - London South Bank University (UK)
Rishi Modi is certified dietician/nutritionist who specialises in obesity care and weight management from London South Bank University, serving the Indian community since 2016. He has trained over 5000 people through his weight loss seminars and consulting and have helped the community understand the importance of a healthy lifestyle and fitness. Rishi has a vision of making India fit. Through his comprehensive and individualised counselling sessions, each client receives a personalised diet plan that helps them reach their health and fitness goals. The approach is scientific and backed up by hundreds of studies which allows clients to make healthy lifestyle modification.
DIET PLANNING SERVICES
If you live in Mumbai, best is meeting me in-person for one to one consultancy.
Via Zoom or Facetime
I cater to clients all over the world using an online platform.
FAT LOSS OR MUSCLE GAIN
What is your fitness goal?
I can help with both fat loss and muscle gain, depending on a clients fitness goal.
DIET PLAN WITH LIFE-STYLE INTERVENTION FOR HEALTHY FAT LOSS & COMPLETE FITNESS
Comprehensive Three Month Program
Diet Program for Lifestyle Intervention and Fat Loss
My program is not about just giving a weight loss diet. As the name says, ‘Hand Hold Program’, I believe in taking the individual on a journey to living a healthy life and in the process lose fat.
This is what you can expect from my ‘Hand Hold Program’ –
The plan is customised as per your health goal
Daily monitoring of food
Daily monitoring of physical exercise
Daily sleep monitoring
Understanding your current lifestyle
A small change in lifestyle over the period of time
Focus on habit formation
Meeting once in a week to track progress and diet optimisation
Specifically working on specific any metabolic disorder
Designing a physical activity plan as per requirement from beginner level to pro-level
The program focuses on both fat loss and muscle gain
Program is suitable for both vegetarian and non-vegetarian
Supplement advise as per the requirement of the patient
Lose 5-10% of body fat for people on fat loss program in three months.
MY ESTEEMED CLIENTS FEEDBACK
The reason I consulted Rishi was my excess weight and my knee pain. I was unable to lose weight despite all the exercises in the world and my way of cutting on calories.
As a client, I get this experience as if his whole day gets spent in taking care of me only, though I know it for the fact that he heads a very successful business enterprise on online services too with an equally big team. Still, his promptness of reply, deep understanding of individual needs, vast knowledge of his subject, ....
Dr Himani Gupta
Consultant Gynecologist & Obstetrician
I wanted to lose weight and to be healthy because I have prolonged PCOD and diagnosed with high cholesterol and pre-diabetes. The reason I went to Rishi was, I have seen my family friends following his programme, and they have a healthy lifestyle
I have achieved 5 kgs weight loss in less than three months. My PCOD is solved. My cholesterol level has become normal. My insulin level has been balanced......