VIDEOS

Weigh Loss Diet- 45 Kg Weight loss - Fat Loss Diet Plan - Rishi Modi (Hindi)
08:50
Rishi Modi Weight Loss Center

Weigh Loss Diet- 45 Kg Weight loss - Fat Loss Diet Plan - Rishi Modi (Hindi)

Above is the weight loss diet for vegetarians and non-vegetarians. It can help you lose 10-12kg of weight in three months. I'm Rishi Modi - Nutritionist by education (PGD in Weight Management from the UK) and Co-founder of a supplement company called HealthyHey. The above diet was created with the support of Dr. Shilpa and was inspired by Dr Dound. The diet is been followed by thousands of people and has been proven to be effective in weight / fat loss. Thank you, Rishi Modi
How Sleep Helps in Weight Loss - Rishi Modi
04:01
Rishi Modi Weight Loss Center

How Sleep Helps in Weight Loss - Rishi Modi

This video explains connection between sleep and weight gain / loss and recommendation about how much to sleep.
How Water Helps in Weight Loss Effort - Rishi Modi
03:01
Rishi Modi Weight Loss Center

How Water Helps in Weight Loss Effort - Rishi Modi

Links to the research paper : https://www.ncbi.nlm.nih.gov/pubmed/17519319 https://www.ncbi.nlm.nih.gov/pubmed/14671205 https://www.ncbi.nlm.nih.gov/pubmed/18787524 https://www.ncbi.nlm.nih.gov/pubmed/19661958
Which Grain is Good for Weight Loss? Rishi Modi
03:26
Rishi Modi Weight Loss Center

Which Grain is Good for Weight Loss? Rishi Modi

Which grain one shall chose to accelerate the weight loss process.
How to Avoid Excess Calories When at Home - Rishi Modi
02:15
Rishi Modi Weight Loss Center

How to Avoid Excess Calories When at Home - Rishi Modi

A simple tip to manage avoiding access food and energy when at home. Specially during this lockdown period.
Super Healthy & Tasty Salad for Weight Loss (Tossed in Extra Virgin Olive Oil & Vinegar) Rishi Modi
03:46
Rishi Modi Weight Loss Center

Super Healthy & Tasty Salad for Weight Loss (Tossed in Extra Virgin Olive Oil & Vinegar) Rishi Modi

Super Healthy Salad for Weight Loss (Tossed in Extra Virgin Olive Oil & Vinegar)
Vegetable Juice for Weight Loss with Whey Protein
02:41
Rishi Modi Weight Loss Center

Vegetable Juice for Weight Loss with Whey Protein

Vegetable Juice designed for weight loss
Brisk Walk vs. Running for Fat Loss - Be Fit Be Healthy (Hindi)
05:26
Rishi Modi Weight Loss Center

Brisk Walk vs. Running for Fat Loss - Be Fit Be Healthy (Hindi)

I this article, I've explained you in detail advantage of Brisk Walk over Running for Fat loss. This scientific knowledge may help you lose fat faster.
Understanding Belly Fat - (Hindi) by Be Fit Be Healthy
04:57
Rishi Modi Weight Loss Center

Understanding Belly Fat - (Hindi) by Be Fit Be Healthy

This video will explain what is belly fat? types of belly fat? Health risk associated with belly fat? how to get rid of belly fat? This video is in Hindi.