VIDEOS

Above is the weight loss diet for vegetarians and non-vegetarians. It can help you lose 10-12kg of weight in three months. I'm Rishi Modi - Nutritionist by education (PGD in Weight Management from the UK) and Co-founder of a supplement company called HealthyHey. The above diet was created with the support of Dr. Shilpa and was inspired by Dr Dound. The diet is been followed by thousands of people and has been proven to be effective in weight / fat loss. Thank you, Rishi Modi

This video explains connection between sleep and weight gain / loss and recommendation about how much to sleep.

Links to the research paper : https://www.ncbi.nlm.nih.gov/pubmed/17519319 https://www.ncbi.nlm.nih.gov/pubmed/14671205 https://www.ncbi.nlm.nih.gov/pubmed/18787524 https://www.ncbi.nlm.nih.gov/pubmed/19661958

Which grain one shall chose to accelerate the weight loss process.

A simple tip to manage avoiding access food and energy when at home. Specially during this lockdown period.

Super Healthy Salad for Weight Loss (Tossed in Extra Virgin Olive Oil & Vinegar)

Vegetable Juice designed for weight loss

I this article, I've explained you in detail advantage of Brisk Walk over Running for Fat loss. This scientific knowledge may help you lose fat faster.

This video will explain what is belly fat? types of belly fat? Health risk associated with belly fat? how to get rid of belly fat? This video is in Hindi.