Brown Rice Masala Dosa (Healthy & Great for weight Loss) -
Serving Size: Two-person
One person can have Two Dosas
Nutritional Value in Two Dosas
Energy: 285 Kcal
Protein: 7 gm
Carb.: 43 gm
Fat: 10 gm
Ingredients :
- Brown Rice Raw - 75 gm
- Urad Dal Raw - 25 gm
- 2 gram Methi seeds
- Cooking Oil - 5 gm
- 200 gram shredded veggies of your choice
- 1 teaspoon soya sauce
- 1 teaspoon chili sauce
- Chopped ginger (as per taste)
- Chopped garlic (as per taste)
- Salt as per taste
Preparation -
- In a bowl, add 75gram Brown Rice, 25gram Urad Dal, and 2 grams Methi seeds and wash the ingredients with water. Then add a glass of water and soak the ingredients for the next 7-8 hours.
- Strain the water and grind the soaked ingredients to make a batter. Add some salt to the batter as per taste (add little water while grinding).
- Keep the batter in a tight container for the next 7-8 hours for fermentation.
Meanwhile, let's prepare a Masala for the dosa
Heat a pan
Add 5-gram oil to the pan.
Add some chopped garlic
Add some chopped ginger
Saute for few seconds
Add 200-gram shredded Veggies to the pan
Saute again for a few seconds
Add salt as per taste
Saute and Put a lid on the pan for few seconds
Add one teaspoon soya sauce
Add one teaspoon chili sauce
Saute, and your masala is ready
Make a Dosa
Spread the batter on a Non-stick pan
Spray little oil on the dosa
Add gun powder masala on dosa for taste
Spread masala
Let the dosa become crisp
You are ready to serve your super healthy low-calorie masala dosa.