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  • Rishi Modi

Quinoa Poha - Super Healthy and Great for Weight Loss


Quinoa Poha -

Serving Size: One person

Energy: 265 Kcal

Protein: 9 gm

Carb.: 40 gm

Fat: 8 gm


Ingredients :

- Quinoa Raw - 50 gm

- Cooking Oil - 5 gm

- 1/2 Teaspoon Black Mustard Seeds (Rai)

- 1/2 Chopped Green Chilli (optional)

- Few dry leaves of Kadi Patta

- 30-gram Chopped Onion

- 20 gram chopped Potato

- 50 gram chopped carrot

- 20 gram Green Pea (Mutter)

- 1/2 teaspoon Turmeric

- 20 gram Capsicum

- Salt as per taste

- One teaspoon lime juice

- Some Green Coriander


Preparation -

- Take 50gram Quinoa and Boil it for 7-8 minutes; once it is boiled, remove access water.

- In a pan, add 5-gram cooking oil, 1/2 teaspoon black mustard seeds, 1/2 chopped green chili, few kadi patta, 30 gram chopped onion, and 20 gram chopped potato and sauté it for five mins.

- Then cover the pan with a lid and let it cook for five mins.

- After that add, 50 gram chopped carrot, 20 gram Green Pea, 1/2 teaspoon turmeric, 20 gam capsicum, and salt.

- Again, sauté for five mins. And close the pan with a lid for 3-4 mins.

- Add lime juice and green coriander; your Quinoa Poha is ready to serve.

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